Friday November 17, 2017

Warm Up

"Reverse Annie"

12 Minute Time Cap

 

Volume

10 Minute On the Minute

5 Kettle Bell Swing

5 Wall Balls

 

WOD 

15 Minute AMRAP

200 Meter Run

15 Med Ball Clean

30 Sec Handstand Hold

Compare to 5/17/17

5th Annual Pumpkin Smash

This Saturday, November 4 at 10:30am, we will initiate the Holiday season with our 5th annual Pumpkin Smash.

This combination workout and wild out will be fun, fitness and family.

$25 for Current Members and $35 for Not-Yet Members
with a portion of proceeds going to charity.