Friday December 15, 2017

Warm Up 

Dynamic Med Ball Warm Up

 

WOD 

7 Kettle Bell Swings (70/45)

7 Wall Balls (20/14)

2 Minute AMRAP

2 Minute Rest

Repeat 5 Times

 

5th Annual Pumpkin Smash

This Saturday, November 4 at 10:30am, we will initiate the Holiday season with our 5th annual Pumpkin Smash.

This combination workout and wild out will be fun, fitness and family.

$25 for Current Members and $35 for Not-Yet Members
with a portion of proceeds going to charity.