Tuesday July 7, 2016

Warmup
200m Row
10 Wall facing squats
20 CL supermans
10 Inchworms
x2

WOD
WODs for Dogs "Sic-Em"
40 Pullups
30 Dips
20 OHS (95/55)
10 Cleans (95/55)
12 min cap

More Out the Door

Come see WSJS 600 Radio star Matt Clark.  He will be broadcasting live from the box, this Friday 3-6p.

Open House at 3p
CF class at 4p
Special Workout at 5p