Friday May 29, 2015

Coach's Choice Warm Up

 

WOD 1

5min Max Deadlift

and then

Max distance barbell carry (135/95)

 

WOD 2

400m MedBall Carry

Burpee Lateral Jump Overs

Boot Camp Returns!!

May 12 our 4-week Boot Camp Amp begins.  Come get a great workout and get yourself right for Beach Season.

Tuesdays and Thursdays  6-7p

$75 Investment