Thursday March 30, 2017

Warm Up

.3 Mile Bike

20 Shoulder Press

x2

 

5 x 10 GHD Bench

 

WOD

15 Minute

  • 300 Meter Row
  • 20 Push Ups
  • 20 Kettle Bell Swings
  • 20 Toes to Bar

The Open is Upon Us...

The 2017 CrossFit Open season is here!  Be sure to register at this link games.crossfit.com and join us at Amplitude Fridays at 5p for the workout and after party.  Come and compete or come and cheer your friends.  It's the most wonderful time of the year!