Monday May 30, 2016

Happy Memorial Day Murph!!


For time:

1mi Run

100 Pullups

200 Pushups

300 Squats

1mi Run

Compare to 5/26/15

Project 3...2...1...GO! Returns

Our beginner program the Project 3...2...1...Go! is returning this May 3, 2016.  This will be a life changing 5 weeks that will be the jump start you need.  You will learn health and fitness basics.  As the weather changes for the better so can you.  Grab your spot right here.