Thursday September 29, 2016

Warm Up

5 Minute Jump Rope

  • 10 Minute For Quality

5 Candlestick Rolls

10 Hollow Rockers

10 Superman Rockers

1 Free Handstand Hold

 

Mobility

 

WOD

100 Double Unders

25 Toes to Bar

25 Deadlifts (255/145)

50 Box Jump Overs

Lift Up Autism WOD

Join us as we WOD for a cause.  On Monday September 12, 2016 we will run a special workout to raise money for autism diagnoses and treatment.  Find more details here...