Wednesday August 24, 2016

Warm Up

3 Minute Row

3 Minute Bike

5x3 Bench Press

  • 3 Heavy

5x3 Bent Over Row

  • 3 Heavy



1 Minute Max Effort Row

2 Minute (active) Recovery Airdyne , Jump Rope, or Jog


Lift Up Autism WOD

Join us as we WOD for a cause.  On Monday September 12, 2016 we will run a special workout to raise money for autism diagnoses and treatment.  Find more details here...