Friday April 29, 2016

Warm Up

200 Meter Backward Run

20 Ball Slams

x 2

 

Mobility

 

Strength

Back Squat

7 x 3

 

WOD

800 Meter Run

Compare to 9/15/15

 

 

Project 3...2...1...GO! Returns

Our beginner program the Project 3...2...1...Go! is returning this May 3, 2016.  This will be a life changing 5 weeks that will be the jump start you need.  You will learn health and fitness basics.  As the weather changes for the better so can you.  Grab your spot right here.