Banded Shoulder Work
20 Walking Lunges
20 Reverse Hyper Extensions
3 Planche Walkouts
5 rounds for time
15 Overhead Squats (95/65)
Compare to 5/5/14
Come watch and cheer all the fun, Fridays at 5p. Check out the Leaderboard and follow all the action at here.
FREE COMMUNITY WORKOUT
Every 1st Saturday of the month at CF AMPLITUDE!
Come and try CrossFit in a fun, non-intimidating environment!
See you this Saturday 3/7 at 9:30!!!