Tuesday July 26, 2016

Warm Up

400 Meter Run

20 Hyper Extensions

20 Push Ups

20 Air Squats

 

Skill

Kettle Bell Clean

Kettle Push Press

 

Strength

3 X 10 Kettle Bell Clean

3 X 5 Kettle Bell Push Press

 

WOD

"Mayhem"

21-15-9

Back Squat

Kettle Bell Swing

(Compare to 4/7/15)

Project 3...2...1...GO! Returns

Our beginner program the Project 3...2...1...Go! is returning this May 3, 2016.  This will be a life changing 5 weeks that will be the jump start you need.  You will learn health and fitness basics.  As the weather changes for the better so can you.  Grab your spot right here.