Friday October 20, 2017

Warm Up
15 Minute
Battle Rope
Candlestick Roll
Handstand Hold

Volume
10 Minute On the Minute
3 Deadlift (70+%)

WOD
7 Minute
3 Wall balls
3 Burpees
Add 1 rep each round

Post Your Score

Week 1 is almost over.   Let's see how those habits are developing. Remember to post your score by Tuesday at 12 noon.

http://winstonsalemwellnesschallenge.com/submit/