Friday February 5, 2016

Warmup
400m Run
Bear Crawl
20 Superman Rockers
10 GHD Situps
x2

Strength
20 Repetitions
Shoulder Press
Back Squat

WOD
3rds For Time
25 Deadlift (135/95)
50 Double Unders

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Coming January 12, 2016 this program will get you in shape for CrossFit.