Monday March 27, 2017

Warm Up

Coaches Choice



Back Squat

7 x 3 (75%)



Max Rep

  • Push Up
  • Air Squat
  • Sit Up

1 Minute Rest After Failure


The Open is Upon Us...

The 2017 CrossFit Open season is here!  Be sure to register at this link and join us at Amplitude Fridays at 5p for the workout and after party.  Come and compete or come and cheer your friends.  It's the most wonderful time of the year!