Monday August 20, 2017

Warm Up

7 Min AMRAP

20 Jumping Jacks

15 Air Squats

10 V Ups

1 Wall Walk

 

10 Minute OTM

2 Pull Up

3 Hang Snatch

 

WOD

3 Minutes

Wall Ball

 

Join the Movement!

The Winston-Salem Wellness Challenge is an all-in-one program designed to kickstart your health in 28 days.  It’s open to men and women in the Winston-Salem area who want to work hard, have fun, and achieve rapid physical results. The Challenge starts on September 19th. Register now to claim your spot!