Monday January 16, 2017

Warm Up

Shoulder Warm Up

 

Volume

5 x 10 Single Arm Kettle Bell Thrusters (5/5)

 

WOD

  • 8 rounds

10 Deadlifts (135/95)

5 Burpee

200 Meter Run

PUMPKIN SMASH 2016

Come out Saturday, November 5th, at 9:30 AM for our annual Pumpkin Smash WOD! This year, we are not just smashing the pumpkins, but working out with them as well. There will be specially designed WOD's just for pumpkins! All money raised will go to an area charity!