Tuesday June 27, 2017

Warm Up 

400 Meter Run

500 Meter Row

 

10 Minute

10 Hollow Rockers

5/5 Single Leg Deadlift

5 Push Ups

 

 

WOD 

21-15-9

OHS  95/55

Box Jump 24/20

Summer is Sizzling!!!

The weather is getting more gorgeous by the day and we are all excited to enjoy it.  Come get yourself moving with one of our CrossFit or Cardio Fusion classes.