Friday April 17, 2015

Warm Up

500m Row

Mobility

 

Strength

Back Squat

5-5-3-3-3

 

WOD

5 rounds for time

15 Push Press (75/55)

50 Double Unders

Compare to 5/29/12

The 2015 CrossFit Open is upon us!

Come watch and cheer all the fun, Fridays at 5p.  Check out the Leaderboard and follow all the action at here.

FREE COMMUNITY WORKOUT

Every 1st Saturday of the month at CF AMPLITUDE!

Come and try CrossFit in a fun, non-intimidating environment!

See you this Saturday 3/7 at 9:30!!!