Monday May 22, 2017

Warm Up

300 Meter Row

20 Windmills

20 Weighted Good Mornings

20 V-Sits

20 Single Leg Deadlifts



Deadlift 7 x 3

3 Target Sets @ 80% plus



3 Minute Pull Ups

1 Minute Rest

3 Minute Push Ups


Spring has Sprung!!!

The weather is getting more gorgeous by the day and we are all excited to enjoy it.  Come get yourself moving with one of our CrossFit or Cardio Fusion classes.