Monday March 30, 2015

Warm Up

500m Row

Banded Shoulder Work

20 Walking Lunges

20 Reverse Hyper Extensions

3 Planche Walkouts

x2

 

WOD

"Nancy"

5 rounds for time

15 Overhead Squats (95/65)

400m Run

 

Compare to 5/5/14

The 2015 CrossFit Open is upon us!

Come watch and cheer all the fun, Fridays at 5p.  Check out the Leaderboard and follow all the action at here.

FREE COMMUNITY WORKOUT

Every 1st Saturday of the month at CF AMPLITUDE!

Come and try CrossFit in a fun, non-intimidating environment!

See you this Saturday 3/7 at 9:30!!!