Friday December 9, 2016

Warm Up

.3 Mile Bike

15 GHD Sit Ups

15 PVC Overhead Squats

400 Meter Run

15 Reverse Hypers

15 Push Ups



50 Back Squat (75/45)

30 Deadlift (75/45)

20 Pull Ups

10 Overhead Squats (75/45)



Come out Saturday, November 5th, at 9:30 AM for our annual Pumpkin Smash WOD! This year, we are not just smashing the pumpkins, but working out with them as well. There will be specially designed WOD's just for pumpkins! All money raised will go to an area charity!