Monday March 27, 2017

Warm Up

Coaches Choice

 

Strength

Back Squat

7 x 3 (75%)

 

WOD

Max Rep

  • Push Up
  • Air Squat
  • Sit Up

1 Minute Rest After Failure

 

The Open is Upon Us...

The 2017 CrossFit Open season is here!  Be sure to register at this link games.crossfit.com and join us at Amplitude Fridays at 5p for the workout and after party.  Come and compete or come and cheer your friends.  It's the most wonderful time of the year!