Cardio Fusion

 Why Cardio Fusion?

Cardio Fusion is a great way to get workouts in a positive, supportive, non-intimidating atmosphere.  We provide built-in accountability and high energy coaching.  Workouts are are made up of running, body-weight exercises, plyometrics, kettlebells, sandbags and other functional movements.  You will get stronger, faster, leaner, and more athletic.  Suitable for all fitness levels, beginner to advanced, athletes will experience a challenging, functional, and fun workout every session.  We are about changing lives!

Mondays and Wednesdays 9:30-10:30AM

Boot Camp 3