Why Cardio Fusion?
Cardio Fusion is a great way to get workouts in a positive, supportive, non-intimidating atmosphere. We provide built-in accountability and high energy coaching. Workouts are are made up of running, body-weight exercises, plyometrics, kettlebells, sandbags and other functional movements. You will get stronger, faster, leaner, and more athletic. Suitable for all fitness levels, beginner to advanced, athletes will experience a challenging, functional, and fun workout every session. We are about changing lives!
Mondays and Wednesdays 9:30-10:30AM