With so many CrossFit gyms in the area it is hard to know what makes each one different. Furthermore, it is hard to know what makes one gym the best for you.  Be advised, all gyms are not created equally.  Many factors should be taken into consideration when deciding to join a CrossFit box!  CrossFit boxes are affiliates, not franchises and as such vary greatly in:

    • Knowledge and Experience – We are Owners and Coaches, not employees.  We have over 30 years of combined experience in the fitness industry and, we are life-long athletes ourselves.  No other area gym has this level of experience.
    • Programming and Implementation – We put a tremendous amount of time into choosing the safest and most effective training methods. This is proven by the ongoing success of our athletes.
    • Class Size – Most boxes have up to 30 people in a class – we limit our classes to 12.  This ensures the support and motivation of the team while still allowing personal touch.
    • Community Support – Our Community is second to none.  You will quickly find yourself becoming a part of the family and enjoying many our Community’s events.  We have been recently voted “Best Fitness Facility” in Winston Salem 2014.
    • Special Little Extras – We are not just a “bare bones” gym.  As a part of our Community, our clients get private coaching sessions, dietary guidance, and Specialty Classes, all focusing on educating and improving our clients.

It is important to understand the value of an individualized approach to CrossFit training, as opposed to a one size fits all approach.

Quality coaching and instruction is why you come here and it is what you can expect each time you train here.