- Friday, April 19 2024
- Thursday, April 18 2024
- Wednesday, April 17 2024
- Tuesday, April 16 2024
- Monday, April 15 2024
- Friday, April 12 2024
- Thursday, April 11 2024
Volume 5 Thruster 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 2 Parking Lot Run :30 Rest 40 Lunges :30 Rest 50 Sit-up :30 Rest 15 Min AMRAP
Read more
Skill HeadStand/HandStand WOD 250 M Row 20 Alt. RKBS (55/35) 15 K2E 5 RFT
Read more
Strength 3x3 PW Snatch 3x3 OH Squat 3x3 Snatch Balance WOD 30/25 Cal Bike 150 DU’s 30 Box Jumps
Read more
Volume 5+5 SL DB Shoulder Press 5+5 SL DB BOR Alt. Min./16 Min. WOD 5 Burpee 10 Ball Slam 15 Pull-over Sit-up 10 Min. AMRAP
Read more
Volume 8/5 Pull-up 12/8 Push-up 10 Min. OTM WOD 15 DeadLift (185/135) 30 M Bear Crawl 5 RFT
Read more
Volume 10/7 Dip 10/7 Candlestick Rocker Alt. Min./16 Min. WOD OTM 5 Hill Sprints 5 100 M Run
Read more
Skill Parallettes WOD 20 KB Squat Clean (55/35) 15 T2B 10 KB Thruster 4 RFT
Read more