Monday June 19, 2017

Warm Up 

400 Meter Run

20 Air Squats

20 GHD Sit Ups

20 Push Ups

20 Pulls Ups

 

Strength

5 x 5 Front Squat

 

WOD 

4 Rounds

10 Power Cleans (135/95)

400 Meter Run

 

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