Thursday December 7, 2017

Pearl Harbor Day

” A day that will live in infamy”

Dynamic Warm Up

 

WOD

“The Sevens”

7 Rounds

7 Handstand Push UP s

7 Thrusters (135/85)

7 Knees to Elbow

7 Deadlifts (245/155)

7 Burpees

7 Kettle Bell Swings (70/55)

7 Pull Ups

Compare to 5/1/15

This entry was posted in Uncategorized, Your Daily Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *