- Thursday, May 16 2024
- Wednesday, May 15 2024
- Tuesday, May 14 2024
- Monday, May 13 2024
- Friday, May 10 2024
- Thursday, May 9 2024
- Wednesday, May 8 2024
Volume SL DB Shoulder Press 3+3 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 20 Alt. RKBS (55/35) 20 Ball Slam (30/20) 20 Bear Hug Sit-up 12 Min. AMRAP
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Strength 3 RKBS 3 KB clean 3 KB Split Clean 3 KB Snatch RT+LT 5 RDS FOR ME WOD 30 DU’s 15 DL (135/95) 10 Burpee Over Bar 5 RFT
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WOD ”Cindy” 5 Pull-up 10 Push-up 15 Air Squat 20 Min. AMRAP If already completed 2 Snatch Pull 2 Hang PW Snatch 2 OH Squat 8 RDS
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WOD “Cindy” 5 Pull-up 10 Push-up 15 Air Squat 20 Min. AMRAP
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Volume Pistol 4+4/3+3 Superman Rocker 15/10 Alt. Min./16 Min. WOD 200 M Run ME Push-up 15 Min. AMRAP for # of Push-ups
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Volume 5 Hang Clean :30/:20 HS Hold Alt. Min./16 Min. WOD 300 M Row 20 GHD Sit-up 12 Min. AMRAP
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Skill Rings WOD 20 DB Push Press (50/35) 20 DB Step-up 20 DB FR Squat 5 RFT
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