Tuesday February 13, 2018

Warm Up

200 Meter Run

5 Wall Facing Squats

5 PVC Shoot Throughs

10 Shoulder Press

10 Hollow Rockers

  • 15 Minutes

 

WOD 

  • 3 Rounds

10 Overhead Squat (95/55)

10 Chest to Bar Pull Ups

 

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