- Friday, April 26 2024
- Thursday, April 25 2024
- Wednesday, April 24 2024
- Tuesday, April 23 2024
- Monday, April 22 2024
- Friday, April 19 2024
- Thursday, April 18 2024
Volume 8 Strict Shoulder Press 15 GHD Sit-up Alt. Min./16 Min. WOD 21-15-9 Cal Bike 42-30-18 DU’s
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Skill Rings WOD 2 DeadLift (225/135) 2 Burpee Over Bar Add 2 Reps each Rd. Until Rd of 10 then reverse until complete
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Volume 5 Shootthrough 10 GHD Hyperextension Alt. Min./16 Min. WOD 200 M Run 10 Box Jump 30 Air Squat 12 Min. AMRAP
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Volume 8 Bent Over Row 15 Push-up Alt. Min./16 Min. WOD 20 KBS (55/35) 20 V-up 5 RFT
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WOD ”Bear Complex” PW Clean Front Squat Push Press Back Squat Behind Neck Press
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Volume 5 Thruster 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 2 Parking Lot Run :30 Rest 40 Lunges :30 Rest 50 Sit-up :30 Rest 15 Min AMRAP
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Skill HeadStand/HandStand WOD 250 M Row 20 Alt. RKBS (55/35) 15 K2E 5 RFT
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